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羽衣甘蓝芝麻菜烤拉迪基奥

2017年3月28日 通过 主厨梅根


羽衣甘蓝芝麻菜烤拉迪基奥
1头菊苣,切成薄片
1-2汤匙鳄梨油
¼茶匙海盐
新鲜开裂的黑胡椒调味

2杯羽衣甘蓝,去掉茎,切碎叶子
2杯芝麻菜绿
2汤匙烤核桃油
1汤匙白香醋
½鲜榨柠檬
少量海盐
新鲜的胡椒粉调味
½杯烤南瓜种子
2汤匙碎山羊奶酪(可选)

将烤箱预热至400°。将拉迪基奥楔子放在衬有羊皮纸的有边框的烤盘上,并在两侧用鳄梨油刷一下,然后用海盐和新鲜的胡椒粉调味。烤15分钟或直到枯萎。

将核桃油,白醋,柠檬汁,海盐和新鲜的胡椒粉搅拌均匀,直至融合。细雨香醋混合果岭和折腾。配上沙拉蔬菜,并在上面放上烤的菊苣,烤的南瓜籽和碎的山羊奶酪。

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It’是一年中的那个时候,我们冒险去花园里,从我们的冬季种植中发现了一些非常惊人的结果!羽衣甘蓝,芝麻菜和菊苣是我们亚特兰大植物园会员之夜最好和最明亮的明星。这是一种奇妙而美味的方法,可将所有最好的超级食物合而为一…从植物到盘子都可以立即放平。我们用烤箱烤了菊苣,使苦味变软并变甜,完成了这款有力的包装盘,这是我们迄今为止最好的!素食主义者可以选择添加山羊奶酪,但这确实使这道菜流行起来,并带有奶油味。我们将在五月的每个周末(周六和周日中午1点和2点)观看Garden Chef演示。快来参观可食用的花园,找到更多方法,用花园里种植的食物创造出奇妙的食物。

提起下: 健康食品博客, 沙律, 素面 标签: 芝麻菜, 亚特兰大植物园, 羽衣甘蓝, 拉迪基奥

瑞士甜菜配红薯和藜麦

2016年10月30日 通过 主厨梅根


瑞士甜菜配红薯和藜麦
2杯水
1杯藜麦,漂洗
2汤匙鳄梨橄榄油
1杯切成丁的煮熟的地瓜
2瓣大蒜,切碎
1束瑞士甜菜,约5或6片叶子,修剪和切碎
1/8茶匙海盐
新鲜开裂的黑胡椒调味
一小撮辣椒
1/4杯碎山羊奶酪(可选)

将水和藜麦煮沸。盖上锅盖然后转慢炖一下
12-15分钟,直到水分被吸收。搁置。

 将大汤锅中的1汤匙鳄梨油加热到中火。炒熟切成丁的红薯,直到金黄,然后用海盐调味。在另一个煎锅中,加热1汤匙鳄梨油,加入切碎的瑞士甜菜,搅拌1分钟。加入切碎的大蒜,海盐,黑胡椒和辣椒,再炒1-2分钟,直到瑞士甜菜枯萎。将瑞士甜菜转移到盘子上,再上烤红薯和藜麦。如果需要,添加山羊奶酪

 

 

提起下: 主菜, 健康食品博客, 素面 标签: 亚特兰大植物园, 谷物碗, 藜麦, 红薯, 瑞士甜菜

厨师梅根投票“Best Healthy Chef!” 

2016年10月8日 通过 主厨梅根

最佳自我赢家

优胜者健康晚餐!我很荣幸也很高兴被选中 最佳健康厨师 在亚特兰大!谢谢所有投票的人!我和所有提名人和获奖者都在一个非常伟大的公司中!干杯!

前往亚特兰大最佳自我’的网站上看到所有获奖者!
http://www.bestselfatlanta.com/best-self-articles/life-enrichment/meet-our-best-of-2016-contest-winners.html

最佳健康厨师: 梅根·麦卡锡(Megan McCarthy)

最佳烹饪班: 库克仓库

最佳保健食品商店: 整个食品市场

最佳城市吸引力: 亚特兰大植物园

提起下: 健康食品博客 标签: #besthealthychef, #bestof2016, #bestofatlanta, #chefmegan, #wholefoodsmarket, 亚特兰大植物园, 厨师仓库

柠檬草鹰嘴豆泥

2016年9月5日 通过 主厨梅根

我们现在正式迷上了柠檬草…充满了所有的治疗营养,并增加了“Holy Trio” that consists of garlic, ginger and 柠檬草 together in one food processor.  Individually, they all hold their own but together they create a flavor profile that sends the olfactory senses into bliss even before tasting.  Combine these three elements to create your own curries and delicious dishes and watch the healing of mind and body begin.  I am glad to finally have crossed over to the 柠檬草 world that brings such pleasant freshness to so the Garden dishes that are awaiting in the wings to be created and enjoyed.  Bliss out with the 圣三重奏 and let me know how you have used this combination to enjoy dishes on the next level of nutrition.   Cheers, MMM

柠檬草鹰嘴豆泥柠檬草鹰嘴豆泥
2瓣大蒜去皮
1英寸一块鲜姜,去皮
1根香茅茎,嫩肉
2杯煮熟的鹰嘴豆
1石灰,新鲜榨汁
2汤匙芝麻芝麻酱
2汤匙椰子油
1/2茶匙烤香油
1茶匙孜然粉
¼茶匙辣椒或红辣椒
¼茶匙海盐
1-2汤匙的水,如果需要

在食品加工机中将大蒜,姜和柠檬草混合在一起。加入鹰嘴豆,酸橙汁,芝麻酱,椰子油,烤芝麻油,小茴香,卡宴辣椒和海盐,直至达到所需的稠度。如果需要,可以添加1-2汤匙的水(或保存的鹰嘴豆液体),以保持一致性。与最喜欢的皮塔饼或蔬菜一起食用。

要了解有关椰子油和MCT油的好处的更多信息,请单击此处: 椰子油和MCT油的好处

提起下: 开胃菜& Dips, 健康食品博客, 素食主义者, 素面 标签: 亚特兰大植物园, 圣三重奏, 鹰嘴豆泥, 柠檬草, 柠檬草鹰嘴豆泥

冷冻豌豆和罗勒汤

2016年6月2日 通过 主厨梅根

 
生活似乎总是那么忙碌,许多人说他们不’您没有时间吃健康的东西,这是一种快速简便的方法,您可以开始进餐,并补充一些美味且营养丰富的好营养。您可能已经手头上有这些成分,不要’甚至没有意识到!我的意思是,谁不’冰箱中是否有一袋冷冻豌豆,以防脚踝和意外的黑眼圈?

我们在亚特兰大植物园的食用花园中混合了这种美味的冷冻豌豆汤,人们非常感谢在炎热的初夏天气中品尝凉爽的食物。冷冻豌豆的绿色优点常被忽视,因为它提供了丰富的营养以及美味可口的美味。炒一点甜洋葱,从后院花园里摘下新鲜的罗勒,您就可以在一周中的任何一天为午餐或晚餐制作这种美味的起子。它也可以在冰箱中放置几天,所以您手边有一些我们称之为的东西‘fast food.’如果您想换个脚踢,请随意使用新鲜的薄荷代替罗勒,使面更甜,或者将辣椒倒入搅拌机中,以调味。健康饮食愉快! MMM

冷冻豌豆和罗勒汤
冷冻豌豆和罗勒汤

2汤匙特级初榨橄榄油
1个大甜洋葱,去皮并切成丁(约1杯)
4杯冷冻豌豆
1夸脱有机蔬菜汤
12片新鲜的大罗勒叶
海盐调味
现磨黑胡椒
¼杯普通开菲尔细雨装饰

用中火将大锅中的橄榄油加热。加入洋葱并煮约5分钟直至变软。加入豌豆和蔬菜汤,煮沸,然后放低热量,慢火煮5分钟。从火上移开并冷却。 (将混合物置于冰浴中以加快冷却速度)。将冷却后的液体放入搅拌机中,搅拌均匀。将罗勒叶,海盐和新鲜的胡椒粉加入汤中,然后再次混合。食用前先在冰箱中冷却几个小时。点缀普通开菲尔和新鲜罗勒叶的细雨。

该食谱改编自 我的父亲’的女儿:庆祝家庭的美味,简便食谱 &格温妮丝·帕特洛(Gwyneth Paltrow)的《团结》。 Gwyneth Paltrow版权所有(C)。

提起下: 开胃菜& Dips, 汤类 标签: 亚特兰大植物园, 冷冻豌豆, 夏季凉汤, 格温妮丝·帕特洛, 维他命

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Chefmegan101

大饼比萨之夜!这需要发生!一世 大饼比萨之夜!这需要发生!一世 think there is a point in your life when pizza night becomes an important ritual that satisfies that craving for all things fresh and bold on a little slab of dough!  Pizza is #1 for a reason. 
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Brushed with extra virgin olive oil and topped with our favorite roasted “smashey” tomatoes,  fresh garlic, Buffalo mozzarella, Kalamata olives and fresh basil for a delightful end to a holiday weekend. 
🎄
Pizza and holiday movies. 🎬
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#flatbreadpizza #healthyeating101 #haveaplant #healthyholidays
圣诞快乐含羞草!兴衰,糖plu 圣诞快乐含羞草!兴衰,糖plum. These holiday mimosas are perfect for this 2020 Christmas morning!  Santa sent us bubbly from @usualwines combined with Elderberry Superfood Immunity Boost from our friends at @bolthousefarms garnished with fresh raspberries and blackberries!  Getting your daily fruit is important here. 🌿
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#christmasmimosas #elderberrymimosa #healthyeating101 #haveaplant
重新平衡碗!记得平衡假期 重新平衡碗!记得平衡假期 eating with some tasty veggies along the way!  Best to keep some high fiber options on hand as we indulge in our yearly goodies.  Keep the balance so your New Year’s will find you feelin’ fine! 🌿
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#balancedlifestyle #haveaplant #healthyeating101 #holidaybalance
布鲁塞尔穿越假期!保持y 布鲁塞尔穿越假期!保持your veggie sides on hand for some holiday balance. Indulge in a few high fiber vegetables and your New Year self will thank you! 
🎄
Roasted Brussels Sprouts are so easy to bake in the oven with simple prep drizzled with olive oil and sprinkled with sea salt.  I love the crispy element of the outer leaves!
What’s you favorite Brussels Sprouts prep? 🌿
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#brusselsprouts #haveaplant #healthyeating101 #healthyholidays
炖羊肉和扁豆!这是最美味的炖菜 炖羊肉和扁豆!这是最美味的炖菜 the season! It really hits the mark on so many levels. 
🌿
Ground lamb, lentils, 红薯, northern beans and some grounding herbs and spices to keep you loving this dish day after day as it gets better and better with those layered flavors.  Full of veggie goodness for a bonus. 
Recipe is super easy to make and keeps on giving for days! 
Recipe details on website in bio or at www.healthyeating101.com
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#healthyeating101 #haveaplant #lambstew #lentilstew #winterstew
全餐交易!烤鲑鱼配烤Rutabag 全餐交易!烤鲑鱼配烤Rutabaga Fries and Sautéd Spinach. Delish and fast for your busy holiday schedule! 
🌿
This is how we keep it healthy on the weeknights leading up to this glorious food centered holiday! 
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#healthyeating101 #haveaplant #healthylifestyle #winnerwinner
极好的虚拟橄榄油品尝!我的美食 极好的虚拟橄榄油品尝!我的美食 gig has it’s perks as we get to sample these two very different extra virgin olive oils from @sekahills in California. 
🌿
The couple of glasses from @theglencairnglass that I have from my days working with @johnniewalkerus sure came in handy for a perfect tasting glass for this gorgeous olive oil.  There is an art to olive oil the same way there is an art to whisky. Sip and savor do work in your favor! 
🌿
Getting a chance to taste things side 通过  side gives you a better sense of the qualities that YOU like and nuances that are brought to light.  Olive oil has different olive varietals just like wine has different grape varietals.  Enjoy the journey and invest in yourself with good quality olive oil, glassware and whisky for that matter! Slainte!
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#healthyeating101 #extravirginoliveoil #oliveoiltasting #haveaplant
饭花椰菜炒!饭花椰菜罐头 饭花椰菜炒!饭花椰菜罐头 easily replace rice in this dish! Sauté up your favorite veggies like onion, garlic, greens along with riced cauliflower and a few spicy seasonings 🌶 with toasted sesame oil  and you have a glorious plant based meal in a matter of minutes! 🌿
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Use your food processor to rice your the cauliflower! This cuts down on the moisture content that frozen riced cauliflower seems to have when mimicking the rice. 
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#ricedcauliflower #haveaplant #healthyeating101 #eatrealfoods #veganfood
烤西兰花! -当您需要快速素食时 烤西兰花! -当您需要快速素食时 and delicious, drizzle your olive oil over your broccoli spears and season with your fave seasoning.  My favorite is Spike seasoning with a little extra flair of red chili flakes!  Pop in the oven for 15-20 minutes on 400 depending on how tender you like your broccoli. 
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I always recommend buying broccoli heads and cutting them when you are ready to use.  Cut them in long spears with the stems as it will help maintain freshness and vitality that is locked inside.  Plus, the stalks of broccoli are full of nutrients and fiber as well!  So yum. 
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#healthyeating101 #haveaplant #healthylifestyle #broccolispears
一年一度的意大利Pizzelle假期在Holida 一年一度的意大利Pizzelle假期在Holiday baking fun!  Stacking em up to make room for many more!  Listening to ‘White Christmas’ with a chilly, crisp evening outside to match the pizzelle’s crispness. 🌿 Bake with an Italian! 
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#holidaybaking #italianpizzelles #christmascookies2020 #healthylifestyle
AJC的Megan厨师!植物性和植物性 AJC的Megan厨师!植物性和植物性ng recipes for a healthy holiday season!  Read some sage advice for navigating thru the holiday season with food and lifestyle so we can ring in the new year feeling good! 
 
Now copy and paste! Or go to website in bio! 

//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/?fbclid=IwAR0HXSbU2AZtNc_NOgWXzpt36fAmEvF7m92_29pLnMGItNYHGKrm_Gw_ars
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#healthyeating101 #chefsofinstagram #healthylifestyle #haveaplant #lookmom
特别送货! -爵士和嫉妒的苹果和其他 特别送货! -爵士和嫉妒的苹果和其他er culinary goodies were left under the tree as Santa swooped 通过  on his way to your house! 
🛷 
Thank you to our friends at @envyapples and @jazzappleus for the delicious holiday gifts that keep us healthy all year long! 🍎 Grateful to be a part of the @fruitsandveggies organization! 
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#haveaplant #fruitsandveggies #healthyeating101 #presentsunderthetree
在AJC中看到的基于植物的佛碗食谱 在AJC中看到的基于植物的佛碗食谱 this week!  Check out my other plant-based  recipes to keep you balanced this holiday season!  A belly full of nutrient rich foods can help keep you between the navigational lines and feel good all season long. 🌿
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//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/
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#healthyeating101 #haveaplant #plantbasedrecipes #buddhabowls
山核桃和樱桃法罗!看看这个食谱, 山核桃和樱桃法罗!看看这个食谱, a few others in the @ajcnews to help you navigate through the the holiday season.  It’s all about keeping balance and still having a good time. A plant-based lifestyle is not just a trend but a good solid foundation for a healthier lifestyle 通过  increasing your fruit and vegetable intake with the best of nutrients. Happy Healthy Holidays! 🌿
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//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/
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#healthyeating101 #ajcdining #haveaplant  #healthylifestyle #chefmegan101
不要对溢出的牛奶哭泣!制作酸奶 不要对溢出的牛奶哭泣!制作酸奶iting for the temperature to come down to add in the probiotics. Making your own yogurt is super simple  when you have a few tools of the trade.  Milk, probiotics and a yogurt maker. 👩🏻‍🍳
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Start making your own delicious yogurt for your New Years resolution! 
Thank you to our friends at @topthermusa 
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#makingyogurt #healthyeating101 #healthylifestyle #learntocook
咖喱花椰菜让您的生活更加温暖 咖喱花椰菜让您的生活更加温暖up!  This is how we do cauliflower and some sassy curry seasoning! So easy to make and warming for the belly while keep it healthy and loaded with fiber!  This also happen to be certifiably vegan and plant-based! 
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Simple healthy ingredients:
Sweet onion
Garlic 
1 head cauliflower 
Veggie broth
Coconut milk
Curry blend 
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Recipe on website in bio! 
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#haveaplant #healthyeating101 #fruitsandveggies #currycauliflowersoup
红酒...去我的小红莓! - T 红酒...去我的小红莓! - 
This year’s cranberry win goes to a cup of sweet red wine instead of plain water or juice to make my holiday cranberry sauce pop! 

🍷With a sweet red wine, I used way less turbanado sugar (only 3 Tablespoons! ) to find my favorite sweet/ tart balance in this significant holiday tradition.  I used allspice to add to the party and a slight squeeze of an orange with a twist of an orange peel to finish with a hint of its essence. 🌿
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After Thanksgiving, leftover cranberries now make it to the charcuterie  board to pair with some lovely cheeses. 
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#healthyeating101 #haveaplant #holidaytraditions #redredwine
我们的火鸡裹上黄油黄油芝士布 我们的火鸡裹上黄油黄油芝士布h.  Holy moly yum.  It’s the little things that make it a little extra special. 🦃
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#turkeysofinstagram #healthyeating101 #healthylifestyle #gobblegobble #feedfeed
每个人都从甜点开始感恩节大餐 每个人都从甜点开始感恩节大餐t?  Love the pumpkin pie tarts so just a bite won’t spoil my appetite!  Besides, I’m usually too full 通过  the end of the meal to fully embrace that great pumpkin feeling! 🌿
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Happy Thanksgiving week! 🦃
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#healthyeating101 #haveaplant #thanksgiving2020 #pumpkinpiebites #feedfeed
植物性意大利面条和肉丸!西葫芦动物园 植物性意大利面条和肉丸!西葫芦动物园dles, veggie burger bites and roasted  Roma tomato sauce for lunch.  Keeping it a bit lighter for lunch today in prep for tomorrow.  So delicious and filling with all those veggies. Veggies burger bites made with 红薯,millet and northern beans rolled into rounds to resemble meatballs works like a charm.  No need to sell ya on the zoodles made  from zucchini and the roasted Roma’s blended into a sauce. Divine. 🌿
Now let me go brine my turkey...🦃
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#haveaplant #healthyeating101 #thanksgivngprep #plantbasedmeals
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