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健康饮食101是您与更健康美味的生活方式的纽带!我们相信每个人都有权享有更健康,更快乐,幽默的生活! 主厨梅根(Megan)向您展示如何将Superfoods融入到您的日常饮食生活方式中,其独特而有趣的天赋随和… .. 继续阅读

最新食谱

植物性素食菠萝蜜炸玉米饼配阿波波酱中的辣椒

开始使用这些美味的素食素食菠萝蜜炸玉米饼,以植物为基础!在顶部的玉米饼上撒上最喜欢的食材,例如胡萝卜丝,白菜,香菜和鳄梨!选择您最喜欢的玉米或面粉玉米卷壳,让您的蔬菜成为您的向导。您还可以用自己喜欢的莎莎酱或腰果奶油[…]

菠菜和药草腰果浸入您的假期快乐

1人参加派对或所有人参加派对!让’s已经开始参加这个聚会!这是您梦ing以求的植物派对,现在是时候让一些疯狂的健康食品融入您的日常饮食生活中!是的每天。这意味着每天都可以参加聚会!浸入[…]

接骨木浆果姜汁鸡尾酒庆祝这个节日!

在这个特殊的假期里,保持健康状态,让自己成为更健康的鸡尾酒吧!只需几个步骤,就可以制作一些新鲜的生姜简单糖浆。我们用一半的糖和一些新鲜的生姜片使我们的甜度比平常少一些。前往您当地的[…]

亚特兰大日报宪法中的厨师梅根!

AJC厨师Megan的植物性假期食谱

Click below for the link for 3 easy plant-strong recipes that will keep you feeling good throughout the holiday season! 主厨梅根 will guide you in your plant-minded journey to keep you feeling great this holiday season! //www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/

简单易吃的素食咖喱花椰菜汤!

当我们想要一些温暖而舒适的食物时,一定会喜欢冬季的所有美味汤,这些汤能吸引我们的胃口!汤通常可能充满复杂的成分,所以我做了一个温暖而舒适的汤,没有任何复杂性,也没有剩余,可以用这种奇妙的花椰菜再吃几顿午餐[…]

招牌藜麦沙拉经得起时间的考验

我们都知道藜麦对您有好处,经常与不同的蔬菜一起食用是一个好主意!藜麦具有多种用途,可为您的植物风味饮食增添美味!它可以与您最喜欢的蔬菜一起制成沙拉,也可以添加[…]

罗金’玛卡根皇家蓝莓奶昔

最初,当我们在亚特兰大植物园敬酒皇家蓝莓冰沙日时,这款冰沙是为了庆祝皇家婚礼!哈里和梅根很可能已经在所有这些超级食品中喝了皇家冰沙,因此他们保持年轻健康,并充满精力执行新的皇家职责。是你的[…]

Chefmegan101

面包比萨之夜!这需要发生!一世 面包比萨之夜!这需要发生!一世 think there is a point in your life when pizza night becomes an important ritual that satisfies that craving for all things fresh and bold on a little slab of dough!  Pizza is #1 for a reason. 
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Brushed with extra virgin olive oil and topped with our favorite roasted “smashey” tomatoes,  fresh garlic, Buffalo mozzarella, Kalamata olives and fresh basil for a delightful end to a holiday weekend. 
🎄
Pizza and holiday movies. 🎬
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#flatbreadpizza #healthyeating101 #haveaplant #healthyholidays
圣诞快乐含羞草!兴衰,糖plu 圣诞快乐含羞草!兴衰,糖plum. These holiday mimosas are perfect for this 2020 Christmas morning!  Santa sent us bubbly from @usualwines combined with Elderberry Superfood Immunity Boost from our friends at @bolthousefarms garnished with fresh raspberries and blackberries!  Getting your daily fruit is important here. 🌿
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#christmasmimosas #elderberrymimosa #healthyeating101 #haveaplant
重新平衡碗!记得平衡假期 重新平衡碗!记得平衡假期 eating with some tasty veggies along the way!  Best to keep some high fiber options on hand as we indulge in our yearly goodies.  Keep the balance so your New Year’s will find you feelin’ fine! 🌿
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#balancedlifestyle #haveaplant #healthyeating101 #holidaybalance
布鲁塞尔穿越假期!保持y 布鲁塞尔穿越假期!保持your veggie sides on hand for some holiday balance. Indulge in a few high fiber vegetables and your New Year self will thank you! 
🎄
Roasted Brussels Sprouts are so easy to bake in the oven with simple prep drizzled with olive oil and sprinkled with sea salt.  I love the crispy element of the outer leaves!
What’s you favorite Brussels Sprouts prep? 🌿
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#brusselsprouts #haveaplant #healthyeating101 #healthyholidays
炖羊肉和扁豆!这是最美味的炖菜 炖羊肉和扁豆!这是最美味的炖菜 the season! It really hits the mark on so many levels. 
🌿
Ground lamb, lentils, sweet potatoes, northern beans and some grounding herbs and spices to keep you loving this dish day after day as it gets better and better with those layered flavors.  Full of veggie goodness for a bonus. 
Recipe is super easy to make and keeps on giving for days! 
Recipe details on website in bio or at www.healthyeating101.com
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#healthyeating101 #haveaplant #lambstew #lentilstew #winterstew
全餐交易!烤鲑鱼配烤Rutabag 全餐交易!烤鲑鱼配烤Rutabaga Fries and Sautéd Spinach. Delish and fast for your busy holiday schedule! 
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This is how we keep it healthy on the weeknights leading up to this glorious food centered holiday! 
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#healthyeating101 #haveaplant #healthylifestyle #winnerwinner
极好的虚拟橄榄油品尝!我的美食 极好的虚拟橄榄油品尝!我的美食 gig has it’s perks as we get to sample these two very different extra virgin olive oils from @sekahills in California. 
🌿
The couple of glasses from @theglencairnglass that I have from my days working with @johnniewalkerus sure came in handy for a perfect tasting glass for this gorgeous olive oil.  There is an art to olive oil the same way there is an art to whisky. Sip and savor do work in your favor! 
🌿
Getting a chance to taste things side by side gives you a better sense of the qualities that YOU like and nuances that are brought to light.  Olive oil has different olive varietals just like wine has different grape varietals.  Enjoy the journey and invest in yourself with good quality olive oil, glassware and whisky for that matter! Slainte!
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#healthyeating101 #extravirginoliveoil #oliveoiltasting #haveaplant
饭花椰菜炒!饭花椰菜罐头 饭花椰菜炒!饭花椰菜罐头 easily replace rice in this dish! Sauté up your favorite veggies like onion, garlic, greens along with riced cauliflower and a few spicy seasonings 🌶 with toasted sesame oil  and you have a glorious plant based meal in a matter of minutes! 🌿
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Use your food processor to rice your the cauliflower! This cuts down on the moisture content that frozen riced cauliflower seems to have when mimicking the rice. 
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#ricedcauliflower #haveaplant #healthyeating101 #eatrealfoods #veganfood
烤西兰花! -当您需要快速素食时 烤西兰花! -当您需要快速素食时 and delicious, drizzle your olive oil over your broccoli spears and season with your fave seasoning.  My favorite is Spike seasoning with a little extra flair of red chili flakes!  Pop in the oven for 15-20 minutes on 400 depending on how tender you like your broccoli. 
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I always recommend buying broccoli heads and cutting them when you are ready to use.  Cut them in long spears with the stems as it will help maintain freshness and vitality that is locked inside.  Plus, the stalks of broccoli are full of nutrients and fiber as well!  So yum. 
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#healthyeating101 #haveaplant #healthylifestyle #broccolispears
一年一度的意大利Pizzelle假期在Holida 一年一度的意大利Pizzelle假期在Holiday baking fun!  Stacking em up to make room for many more!  Listening to ‘White Christmas’ with a chilly, crisp evening outside to match the pizzelle’s crispness. 🌿 Bake with an Italian! 
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#holidaybaking #italianpizzelles #christmascookies2020 #healthylifestyle
AJC的Megan厨师!植物性和植物性 AJC的Megan厨师!植物性和植物性ng recipes for a healthy holiday season!  Read some sage advice for navigating thru the holiday season with food and lifestyle so we can ring in the new year feeling good! 
 
Now copy and paste! Or go to website in bio! 

//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/?fbclid=IwAR0HXSbU2AZtNc_NOgWXzpt36fAmEvF7m92_29pLnMGItNYHGKrm_Gw_ars
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#healthyeating101 #chefsofinstagram #healthylifestyle #haveaplant #lookmom
特价送货! -爵士和嫉妒的苹果和其他 特价送货! -爵士和嫉妒的苹果和其他er culinary goodies were left under the tree as Santa swooped by on his way to your house! 
🛷 
Thank you to our friends at @envyapples and @jazzappleus for the delicious holiday gifts that keep us healthy all year long! 🍎 Grateful to be a part of the @fruitsandveggies organization! 
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#haveaplant #fruitsandveggies #healthyeating101 #presentsunderthetree
在AJC中看到的基于植物的佛碗食谱 在AJC中看到的基于植物的佛碗食谱 this week!  Check out my other plant-based  recipes to keep you balanced this holiday season!  A belly full of nutrient rich foods can help keep you between the navigational lines and feel good all season long. 🌿
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//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/
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#healthyeating101 #haveaplant #plantbasedrecipes #buddhabowls
山核桃和樱桃法罗!看看这个食谱, 山核桃和樱桃法罗!看看这个食谱, a few others in the @ajcnews to help you navigate through the the holiday season.  It’s all about keeping balance and still having a good time. A plant-based lifestyle is not just a trend but a good solid foundation for a healthier lifestyle by increasing your fruit and vegetable intake with the best of nutrients. Happy Healthy Holidays! 🌿
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//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/
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#healthyeating101 #ajcdining #haveaplant  #healthylifestyle #chefmegan101
不要对溢出的牛奶哭泣!制作酸奶 不要对溢出的牛奶哭泣!制作酸奶iting for the temperature to come down to add in the probiotics. Making your own yogurt is super simple  when you have a few tools of the trade.  Milk, probiotics and a yogurt maker. 👩🏻‍🍳
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Start making your own delicious yogurt for your New Years resolution! 
Thank you to our friends at @topthermusa 
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#makingyogurt #healthyeating101 #healthylifestyle #learntocook
咖喱花椰菜让您的生活更加温暖 咖喱花椰菜让您的生活更加温暖up!  This is how we do cauliflower and some sassy curry seasoning! So easy to make and warming for the belly while keep it healthy and loaded with fiber!  This also happen to be certifiably vegan and plant-based! 
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Simple healthy ingredients:
Sweet onion
Garlic 
1 head cauliflower 
Veggie broth
Coconut milk
Curry blend 
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Recipe on website in bio! 
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#haveaplant #healthyeating101 #fruitsandveggies #currycauliflowersoup
红酒...去我的小红莓! - T 红酒...去我的小红莓! -  
This year’s cranberry win goes to a cup of sweet red wine instead of plain water or juice to make my holiday cranberry sauce pop! 

🍷With a sweet red wine, I used way less turbanado sugar (only 3 Tablespoons! ) to find my favorite sweet/ tart balance in this significant holiday tradition.  I used allspice to add to the party and a slight squeeze of an orange with a twist of an orange peel to finish with a hint of its essence. 🌿
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After Thanksgiving, leftover cranberries now make it to the charcuterie  board to pair with some lovely cheeses. 
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#healthyeating101 #haveaplant #holidaytraditions #redredwine
我们的火鸡裹上黄油黄油芝士布 我们的火鸡裹上黄油黄油芝士布h.  Holy moly yum.  It’s the little things that make it a little extra special. 🦃
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#turkeysofinstagram #healthyeating101 #healthylifestyle #gobblegobble #feedfeed
每个人都从甜点开始感恩节大餐 每个人都从甜点开始感恩节大餐t?  Love the pumpkin pie tarts so just a bite won’t spoil my appetite!  Besides, I’m usually too full by the end of the meal to fully embrace that great pumpkin feeling! 🌿
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Happy Thanksgiving week! 🦃
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#healthyeating101 #haveaplant #thanksgiving2020 #pumpkinpiebites #feedfeed
植物性意大利面条和肉丸!西葫芦动物园 植物性意大利面条和肉丸!西葫芦动物园dles, veggie burger bites and roasted  Roma tomato sauce for lunch.  Keeping it a bit lighter for lunch today in prep for tomorrow.  So delicious and filling with all those veggies. Veggies burger bites made with sweet potatoes,millet and northern beans rolled into rounds to resemble meatballs works like a charm.  No need to sell ya on the zoodles made  from zucchini and the roasted Roma’s blended into a sauce. Divine. 🌿
Now let me go brine my turkey...🦃
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#haveaplant #healthyeating101 #thanksgivngprep #plantbasedmeals
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