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健康饮食101是您与更健康美味的生活方式的纽带!我们相信,每个人都有权享有更健康,更快乐,幽默的生活! 主厨梅根(Megan)向您展示如何将Superfoods融入到您的日常饮食生活方式中,其独特而有趣的天赋随和… .. 继续阅读

最新食谱

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亚特兰大日报宪法中的厨师梅根!

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Click below for the link for 3 easy plant-strong recipes that will keep you feeling good throughout the holiday season! 主厨梅根 will guide you in your plant-minded journey to keep you feeling great this holiday season! //www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/

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Chefmegan101

烤这些美味的花椰菜小花!钍 烤这些美味的花椰菜小花!钍ese little branches of cauliflower are so unique and delish with a touch of natural sweetness.  What a delightful addition to the other goodies on the plate for any meal! 
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We drizzled them with olive oil and seasoned with sea salt and pepper in a 400 degree oven for about 15 minutes. They were tender and light and left us wanting more.  Feel free to use your favorite seasonings but go light on the shaker so you can taste the amazing goodness of this delightful veggie! 
My new favorite discovery  2021年  and a new tiny habit to embrace for this new year! Part of our commitment to a healthy lifestyle and our “Plant-ensions” for the new year!  Keep it healthy and keep it yum! 🌿
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#healthyeating101 #haveaplant #babycauliflower #plant-entions
这里肯定有事发芽!这个 这里肯定有事发芽!这个 is the spicy daikon radish seed quilt and has been sprouting up in about 5 days!  I’ll be harvesting in a few. 🌿 

The word “daikon” comes from its Japanese name meaning “big root” but these tiny microgreens are best as garnish and culinary accents while being peppery like a radish.  Daikon radish microgreens are a good source of fiber, enzymes and chlorophyll to help cleanse the body.  They also contain vitamin B’s and C and many minerals!  Looking forward to adding to every meal this week as I chose more cleansing foods for my New Years resolutions and beyond! 
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#healthyeating101 #haveaplant #microgreens #nutritiontips
周末燕麦片!这肯定是最好的 周末燕麦片!这肯定是最好的 bowl of oatmeal I have ever had! So many delicious additions to make this a Superfood Oatmeal!  It certainly hit the spot followed by a 5 mile hike!  What’s your favorite way to fuel up?
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Rolled oats
Cinnamon
Golden raisins
Dried cranberries 
Cacao nibs
Walnuts
Maple syrup 
Almond milk
Unsweetened coconut flakes
Fresh raspberries
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Make every bite count! Eat real food. Get that body moving.  Spread joy. 🌿
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#healthyeating101 #haveaplant #weekendbrunch #superfoodnutrition
我的特色藜麦沙拉点缀着李 我的特色藜麦沙拉点缀着李ttle bit of diced roasted yellow beets!  This has been a long standing go to dish for my cooking classes and part of the 健康饮食101lifestyle recipe collection! 

It pairs well with salmon or roasted chicken or a great as a stand alone dish full of fresh vegetables and herbs to boot!  This dish also has great fiber and nutrient content and can be enjoyed by vegans, vegetarians and non veggie fans alike! 
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This dish has been so delish and easy to make it and has been on seen tv as well as featured Web MD back in the day!
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Check out this recipe on website in bio as it has stood the test of time! 🌿
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#healthyeating101 #haveaplant #signaturedishes #quinoasalad
延年益寿和营养的最佳早餐套餐! 延年益寿和营养的最佳早餐套餐! Avocado Egg Toast and a Plant-based Blueberry Banana Protein Smoothie!  This combo was so gratifying with avo egg toast combined with the loaded blueberry smoothie.  Go get em!
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1/2 cup frozen blueberries
1/2 frozen banana
1/4 cup frozen pineapple
1 cup almond milk
2 scoops NOW Foods Plant Protein Powder
1 tbsp NOW Collagen Peptide powder 
Handful  of baby spinach
Blended to perfection!
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Nothing better than starting off the New Year with a high nutrition morning.  Looking for ways to increase your daily vitamin and nutrients? Eat real food and foods that contain different proteins, carbs and fats that feed the body.  I think we hit them all pretty well in this morning glory breakfast!  We feel good! 🫐 
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@nowfoodsofficial 
#healthyeating101 #fullbreakfast #haveaplant
#healthylifestyle2021 #supplementsmarter
新年的玉米片!非常适合游戏...和k 新年的玉米片!非常适合游戏...和keeping them a bit healthier with spiced black beans, onions, jalapeño, fresh tomatoes and avocado to sneak those veggies in!  The New Year should bring about fresh and festive foods to enjoy while getting our new normal situated. 🌿
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#healthyeating101 #haveaplant #healthylifestyles #newyearsnachos
金燕麦片,温暖而营养的新年! 金燕麦片,温暖而营养的新年!  Bring it on  2021年 ! 

I’ll be starting with an extra helping of oatmeal with a golden turmeric infusion for a healing boost.  What is a golden turmeric infusion? It’s based on the classic Indian spice combination of turmeric, ginger, cinnamon and black pepper combined in a warm cup of coconut milk. 

We just mixed in the spice combo into our oatmeal with a drizzle of honey and then a little coconut milk.  We then added some golden raisins to make it complete. 

This really could be how to change up the game in  2021年 . It will in invigorate the senses and warm your digestive system. 🌿
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#healthyeating101 #goldenoatmeal #haveaplant #newyearrecipe
烤婴儿荷兰黄土豆当然是 烤婴儿荷兰黄土豆当然是 winner winner with any dinner!  Roasted with a touch of extra virgin olive oil and seasoned with a favorite spice blend.  We made a little mayo mustard sauce for dipping...
Idaho is known for potatoes and these lil ones are a wonderful and quick addition to a healthy eating lifestyle! 🌿
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#healthyeating101 #haveaplant #idahopotatoes #fiberisthenewfiber
2021年 年 年基于广西风采的生活方式烹饪!找你的  2021年 年基于广西风采的生活方式烹饪!找你的 sweet spot for increasing your plant-based repertoire and increase your daily consumption of fruits and veggies! 🌿
Zucchini Zoodles with Vegan Basil Walnut  Pesto is super delicious and can easily be a regular part of your healthy recipe rotation!  Learn how to make these types of dishes and keep your health and wellness in tip top shape for  2021年 ! 
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Connect with  主厨梅根  to schedule your virtual or live class today! 
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#healthyeating101 #haveaplant #fruitsandveggies #plantbasedcooking
面包比萨之夜!这需要发生!一世 面包比萨之夜!这需要发生!一世 think there is a point in your life when pizza night becomes an important ritual that satisfies that craving for all things fresh and bold on a little slab of dough!  Pizza is #1 for a reason. 
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Brushed with extra virgin olive oil and topped with our favorite roasted “smashey” tomatoes,  fresh garlic, Buffalo mozzarella, Kalamata olives and fresh basil for a delightful end to a holiday weekend. 
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Pizza and holiday movies. 🎬
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#flatbreadpizza #healthyeating101 #haveaplant #healthyholidays
圣诞快乐含羞草!兴衰,糖plu 圣诞快乐含羞草!兴衰,糖plum. These holiday mimosas are perfect for this 2020 Christmas morning!  Santa sent us bubbly from @usualwines combined with Elderberry Superfood Immunity Boost from our friends at @bolthousefarms garnished with fresh raspberries and blackberries!  Getting your daily fruit is important here. 🌿
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#christmasmimosas #elderberrymimosa #healthyeating101 #haveaplant
重新平衡碗!记得平衡假期 重新平衡碗!记得平衡假期 eating with some tasty veggies along the way!  Best to keep some high fiber options on hand as we indulge in our yearly goodies.  Keep the balance so your New Year’s will find you feelin’ fine! 🌿
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#balancedlifestyle #haveaplant #healthyeating101 #holidaybalance
布鲁塞尔穿越假期!保持y 布鲁塞尔穿越假期!保持your veggie sides on hand for some holiday balance. Indulge in a few high fiber vegetables and your New Year self will thank you! 
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Roasted Brussels Sprouts are so easy to bake in the oven with simple prep drizzled with olive oil and sprinkled with sea salt.  I love the crispy element of the outer leaves!
What’s you favorite Brussels Sprouts prep? 🌿
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#brusselsprouts #haveaplant #healthyeating101 #healthyholidays
炖羊肉和扁豆!这是最美味的炖菜 炖羊肉和扁豆!这是最美味的炖菜 the season! It really hits the mark on so many levels. 
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Ground lamb, lentils, sweet potatoes, northern beans and some grounding herbs and spices to keep you loving this dish day after day as it gets better and better with those layered flavors.  Full of veggie goodness for a bonus. 
Recipe is super easy to make and keeps on giving for days! 
Recipe details on website in bio or at www.healthyeating101.com
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#healthyeating101 #haveaplant #lambstew #lentilstew #winterstew
全餐交易!烤鲑鱼配烤Rutabag 全餐交易!烤鲑鱼配烤Rutabaga Fries and Sautéd Spinach. Delish and fast for your busy holiday schedule! 
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This is how we keep it healthy on the weeknights leading up to this glorious food centered holiday! 
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#healthyeating101 #haveaplant #healthylifestyle #winnerwinner
极好的虚拟橄榄油品尝!我的美食 极好的虚拟橄榄油品尝!我的美食 gig has it’s perks as we get to sample these two very different extra virgin olive oils from @sekahills in California. 
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The couple of glasses from @theglencairnglass that I have from my days working with @johnniewalkerus sure came in handy for a perfect tasting glass for this gorgeous olive oil.  There is an art to olive oil the same way there is an art to whisky. Sip and savor do work in your favor! 
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Getting a chance to taste things side by side gives you a better sense of the qualities that YOU like and nuances that are brought to light.  Olive oil has different olive varietals just like wine has different grape varietals.  Enjoy the journey and invest in yourself with good quality olive oil, glassware and whisky for that matter! Slainte!
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#healthyeating101 #extravirginoliveoil #oliveoiltasting #haveaplant
饭花椰菜炒!饭花椰菜罐头 饭花椰菜炒!饭花椰菜罐头 easily replace rice in this dish! Sauté up your favorite veggies like onion, garlic, greens along with riced cauliflower and a few spicy seasonings 🌶 with toasted sesame oil  and you have a glorious plant based meal in a matter of minutes! 🌿
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Use your food processor to rice your the cauliflower! This cuts down on the moisture content that frozen riced cauliflower seems to have when mimicking the rice. 
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#ricedcauliflower #haveaplant #healthyeating101 #eatrealfoods #veganfood
烤西兰花! -当您需要快速素食时 烤西兰花! -当您需要快速素食时 and delicious, drizzle your olive oil over your broccoli spears and season with your fave seasoning.  My favorite is Spike seasoning with a little extra flair of red chili flakes!  Pop in the oven for 15-20 minutes on 400 depending on how tender you like your broccoli. 
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I always recommend buying broccoli heads and cutting them when you are ready to use.  Cut them in long spears with the stems as it will help maintain freshness and vitality that is locked inside.  Plus, the stalks of broccoli are full of nutrients and fiber as well!  So yum. 
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#healthyeating101 #haveaplant #healthylifestyle #broccolispears
一年一度的意大利Pizzelle假期在Holida 一年一度的意大利Pizzelle假期在Holiday baking fun!  Stacking em up to make room for many more!  Listening to ‘White Christmas’ with a chilly, crisp evening outside to match the pizzelle’s crispness. 🌿 Bake with an Italian! 
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#holidaybaking #italianpizzelles #christmascookies2020 #healthylifestyle
AJC的Megan厨师!广西风采性和广西风采性 AJC的Megan厨师!广西风采性和广西风采性ng recipes for a healthy holiday season!  Read some sage advice for navigating thru the holiday season with food and lifestyle so we can ring in the new year feeling good! 
 
Now copy and paste! Or go to website in bio! 

//www.ajc.com/things-to-do/food-and-recipes/healthy-holidays-to-you-with-these-easy-plant-based-recipes/PE5Z3KIMMJAN7BN6Q4F3E5I7IA/?fbclid=IwAR0HXSbU2AZtNc_NOgWXzpt36fAmEvF7m92_29pLnMGItNYHGKrm_Gw_ars
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#healthyeating101 #chefsofinstagram #healthylifestyle #haveaplant #lookmom
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梅根·麦卡锡健康厨师全能制造商。厨师。游客。像素推送器。园丁。生命的情人。 HealthyEating101的创意总监。要了解更多,请关注我  推特 .

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